Restless Sleep: All about Insomnia

sdThere are many people who are very tired from their work, school, and other daily activities. In order to gain their strength and energy they must sleep at least 8 hours a day. But sometimes there are people who can’t sleep because of different reasons. Thinking your problems may prevent you from sleeping. But the most common cause of a restless sleep is the Insomnia. It is a common sleep problems or disorders among all ages especially in the senior citizens. If you experienced this kind of disorder you must write down all the symptoms you experiences and you must discuss it with the physician.  The physicians will help you in making the correct diagnosis.

The Insomnia Disorder

According to the experts the most common symptoms of insomnia is difficulty in sleeping. The other associated symptoms with insomnia are anxiety and depression. Insomnia will also affect the mental capability of a person that will result into short memory and poor concentration. Insomniac people are usually awake at the middle of the night and having trouble on falling asleep again. Insomniac people are easily irritated without any cause especially during the day. They also experienced decrease in mental sluggishness and alertness.

Insomnia symptoms will last according to the type of insomnia. Transient insomnia is the most common of all and the people are usually experience its symptoms for several nights. In case of short term insomnia, the symptoms will last for two or three consecutive weeks. If the symptoms will last over three weeks the patient is suffering from Chronic Insomnia. There are some health experts who distinguish the insomnia between primary and secondary. People who have primary insomnia are usually experiencing fatigue, waking several times and difficulty in falling asleep. This insomnia will last for several months and the cause is unknown. While the secondary insomnia is known as the underlying medical condition and usually cause by depression.

Treatments for Insomnia

In order to diagnose the condition of restless sleep as insomnia, the physician or doctor will make sure that the symptoms are not caused of any other sleep diseases or side effects of any drugs or medication. The other sleeps disorders may be detected in the patient are phobias, mania, depression or obsessive-compulsive disorder. If you are experiencing insomnia right now you must cure it with simple home remedies but when it crosses two weeks or more and you start feeling disoriented, groggy and totally lost, it is the perfect time to go and consult a physician.

The physician will ask different questions about your daily activities and life style in order to figure out the cause and type of your insomnia. Once they find out the type of your insomnia they will give the right medication for you. If you really want to know more information about insomnia you can try reading different reviews on the internet coming from different people across the globe. You can also try drinking a glass of milk everyday or before you go to sleep because it conditioned your body.

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