Sleep is our escape from those things that makes us tired. It is actually a requirement for survival. Sleep is our ultimate form of rest. Without sleep we don’t only lose energy and strength, we also endanger our lives. If we stay awake for 72 hours or more, we could die. During the hours when we are sleeping, the brain and all the other body activities are relaxed. But that does not mean that they have stopped working for that time being. It just means that the activities by the body are not as rigorous when it is awake. All of these are possible because of the brain – it works every day, 24 hours each.

Rapid Eye Movement (REM)

Rapid movement is one of the phases of sleep. There are several phases of sleep and all of those are called none REM or NREM sleep. REM is the phase wherein the eyeballs move in a very fast pace. And that the brain activity becomes as active as it is when the person is awake. Because of this, the body is natural to get paralyzed for that mean time. That is also the reason why most of our dreams happen during REM sleep. And most of the times we remember these dreams because of the amplified brain activity

There are times however that people experience a disorder during this phase. In REM sleep behavior disorder, the natural tendency of the body to get paralyzed will not work. So every activity that the mind will perform will be acted out by the body. This involves arm twitching, kicking, speaking, shouting and other natural body movements. Sleep walking is the worst possible effect of REM sleep behavior disorder. Although this condition does not really poses a real threat against health, it is still dangerous. This is because the body will always react to the activity of the brain. And the conscious brain does not have control. So there is a big possibility of accidents especially when sleep walking. There was even a time when a person was able to kill because of sleep walking. In the court hearing, he told the truth and was exonerated. However, the state who absolved the person did not consider sleep walking as an excuse ever again after that incident. This is because anybody could claim that they are sleep walking.

The real purpose of the REM sleep is to prevent the body from being too relaxed, because if the body gets too relaxed there is a tendency that the person will not wake up. They will be in a literal eternal slumber. REM sleep is the mind’s natural instinct to prevent the body from going into a total shut down. There may be some disorders but the process in itself is completely natural.

The usual causes of the REM sleep behavior disorder is stress and unhealthy lifestyle. Due to these kinds of things the body is prevented from doing its natural functions like the natural sleep paralysis. That means having a healthy lifestyle will not just keep us away from sickness but also from accidents.

Having a hard time sleeping is very troublesome. Sometimes when you have all the worries and or unending flow of idea badgering your mind, you find very difficult to get a good rest. Many people who are in deep stress tend to acquire insomnia. It is a case of not getting enough sleep not because they do not want to but because they actually can’t. This is a very widespread bothering case that is affecting people’s lives in so many ways. Daily activities are made more difficult and more of a hassle because the body cannot function well due to the insomnia that have been experienced in the previous nights.

People that are bothered with this unpleasant situation seek the help of physicians. They go to doctors of medicine and psych experts to have proper evaluation of what is really wrong with them and how to get rid of the dilemma. This is not a simple task to do when your body is tired from the lack of rest and or sleep that it needs. Mood swings are very common in this problem that is why people having insomnia tend to have less motivation in their social lives compared to those who have been having perfect beauty rest.

The best solution for your restless nights is to get an insomnia test. This test starts with the evaluation of your whole experience. Experts in this matter will be asking questions about your situation. They will take into account the many possible reasons as to why that is happening to you. Sleeping history and medical lineage cases will be asked from you. You cannot go to the test proper if you are not really a candidate and or qualified to do so. Qualifications will be based on the facts about the bothersome case and it will be processed because the test will include mind altering phases and there is no need to undergo all of that if you really are just having minor incidents.

How to get qualified in an insomnia test

To get qualified to an insomnia test that will be done by insomnia experts, then you need to pass the first milestones of the evaluation process. However, you should know that not always; upon experiencing this case; are you going to be subjected to the trials. To avoid unnecessary hassle, you can self-evaluate. Temporary insomnia or what is called acute insomnia can be cured with certain prescriptions and even good sleeping practices. This kind of sleeping disorder lasts for less than 3 weeks. It may just be because of the body’s reaction towards an uneventful trauma in your life. However, if you are experiencing the disorder in 3 weeks or more then that is when you need to get tested for proper treatment?

Being aware of what insomnia really is makes it possible for you to do your own judgment for your case. It will take less of your time, effort and money if you can do this kind of stuff on your own. It is a necessity to deal with disorders like this because it can affect your own perception in life and the physical activities that you are exerting so much of your energy. Getting involved with this knowledge will help you learn and in the process, apply what you have learned.